When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works
Easy to Make & Eat High Nutrition Breakfast Pancakes.
Protein pancakes are a popular breakfast food for people who are trying to bulk up, and they can be made with a variety of different ingredients.
This particular recipe includes bulking ingredients like oats and eggs, bananas, as well as protein powder for an added protein boost. (Protein powder is optional – can be made without)
They’re easy to make and taste great, so give them a try the next time you’re looking for a high protein breakfast!
You will need a blender for this recipe such as the Ninja blender or a Nutribullet etc.
Equipment Needed
- Blender (e.g., Ninja Blender or NutriBullet)
- Non-stick frying pan
- Spatula
High Calorie Pancakes Ingredients
- 4 x Eggs.
- 50g Oats.
- 1 Whole banana.
- 1 Scoop protein powder – Pref vanilla, But what ever you have on hand can be used. (Optional)
- Dash of Milk. (Any type you have is okay)
- Raspberry jam.
- Peanut butter.
How to Make the Perfect High Protein Breakfast
- Break your 4 eggs into the cup.
- Add the 50g oats into the cup.
- Chop the banana into chunks and drop into cup.
- Add your one scoop of protein power. (Optional)
- Add the milk (Any type will be okay). about 4 teaspoons of measurement. (This keeps the pancakes nice and flat and adds an extra moistness to them.
- Blend until everything is mixed together.
- Pre heat pan – Pour into pan in little pancakes about the size of an egg.
- For convenience to speed things up you can just dump it all in at once. Making one big pancake.
- Flip after 4-5 minutes and cook the other side.
Cover one side of your pancakes in peanut butter (I use smooth), then another in raspberry jam (Find it works best out of all jams) and put the 2 pancakes together – sort of like a sandwich and eat with a knife and fork.
If you make one big pancake to save time, Just spread Jam on one half and your peanut butter on the other half, fold it over.
Serve and enjoy.
This recipe will yield:
- Calories: 1,266
- Protein: 71g
- Carbohydrates: 71g
- Fiber: 12g
- Fat: 56g
FAQ
Q: Can I make these pancakes gluten-free?
A: Yes, simply use gluten free oats to make the recipe suitable for those with gluten sensitivities or celiac disease.
Q: How can I make the pancakes dairy-free?
A: Use a dairy-free milk alternative like almond milk or coconut milk instead of regular milk for a dairy-free version.
Q: Is there a vegan alternative for this recipe?
A: For a vegan version, substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a vegan protein powder.
Q: Can I store leftover pancakes?
A: Yes, cooked pancakes can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Reheat in a toaster or oven for best results.
Q: Are pancakes good for bulking?
A: Yes, pancakes can be excellent for bulking when made with high calorie and nutrient dense ingredients like oats, eggs, bananas, and protein powder. (Such as this recipe!). They provide a good balance of carbohydrates, proteins, and healthy fats, essential for muscle growth and weight gain. Customizing the recipe to include additional protein sources or healthy fats can further enhance their effectiveness for bulking purposes.
Craving more nutritious and delicious meal ideas?
Explore our extensive collection of recipes, perfect for fitness enthusiasts and anyone looking to enrich their diet with healthy, flavourful options.
From energy boosting bulking breakfast to protein-rich dinners, find everything you need, including this High protein Breakfast Pancakes Recipe, to fuel your health and fitness journey.
Start exploring and elevate your meals today!