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Easy Recipe for a High Calorie Milkshake
Are you struggling to put on weight? Are you finding it hard to eat enough calories each day? If so, then this weight gain milkshake recipe is for you.
It’s packed with healthy ingredients that will help you to pack on the pounds in no time. So, if you’re looking for a fast, cheap, delicious and nutritious way to add extra calories to your diet, then be sure to give this weight gain milkshake recipe a try.
Prepared in minutes using basic and low cost ingredients widely available off the shelves at any supermarket, shop or grocery store. The best time to drink this weight gain milkshake is in the evening just before you go to sleep. (During your sleeping hours you will be using less calories than waking hours. This is the golden time for weight gain).
After just one month of one of these high calorie shakes you will easily gain weight. Even if it’s just used additionally to your current diet.
You will need a blender for this recipe such as the Nutri bullet or ninja bullet blender etc.
Equipment Needed
- High-powered blender (e.g., NutriBullet or Ninja Blender)
- Scales (For first time, Second time you can just eyeball it)
Weight Gain Milkshake Ingredients
- 50g walnuts. (327 calories)
- 100g Tesco Cornish ice cream. (Or any other you have) (202 calories)
- 3 x spoon full of smooth peanut butter. (190 calories)
- 1 banana. (121 calories)
- Whole milk. 100ml (61 calories)
- (optional) 1 Scoop of protein powder.
Total calories: 996 | Carbohydrates: 66g | Fat 71g | Fiber 7g | 27g protein ( Optional* add one scoop of protein to make 43g)
How to make High Calorie Weight Gain Milkshake
- Add your 50g of walnuts.
- Add the ice cream.
- Then the Banana.
- Add peanut butter.
- Pour in your milk until top line.
- (Optional) Add the one scoop of protein powder.
- Put your blender lid on and blend until a homogenised milkshake.
This is one of those recipes it’s too good to develop food fatigue towards and can be enjoyed every day with no difficulty at all. You can also swap the peanut butter with something like Nutella if you wish to change things up.
If you have tried the weight gain shake powder tubs and experienced its side effects; Very very bad smelling gas that smells like your insides are rotting, Acne on your chest and back, Syrup consistency sickly flavours that are torture to drink and make you wrench every time you make the drink & Expensive cost per serving. Then this high calorie shakes for weight gain is perfect for you!
FAQ
Q: Can I make this milkshake dairy-free?
A: Absolutely! Substitute whole milk with a high-calorie plant-based milk like coconut milk, and use dairy free ice cream to keep the shake vegan and lactose-free.
Q: What if I’m allergic to nuts?
A: For a nut-free version, omit the walnuts and peanut butter. Consider adding oat flour or coconut cream for texture and calorie content.
Q: How often should I drink this milkshake for effective weight gain?
A: Incorporating this milkshake into your daily diet, especially as an evening snack, can significantly contribute to a caloric surplus. However, it’s essential to balance it with a varied and nutritious diet throughout the day.
Q: Do milkshakes make you gain weight?
A: Yes, high calorie milkshakes can contribute to weight gain when they create a caloric surplus in your diet, especially when consumed in addition to your regular meals.
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